Resolving Stress Is A Huge Part Of Your Recovery. Do you have historical stress that you need to address? Are you letting people walk all over you? Do you have toxic people that seem to lean on you and leave you feeling drained? When you do get stressed, do you resort to alcohol or food as a comfort?

Its time to take control – and don’t take that statement lightly – because control is in your hands and responsibility lies with you. You can’t control what people say or do to you, but you can control your response to their actions. Do you allow other people to walk all over you? Are you ready to let go of historical, negative emotions that you are holding onto like bitterness, anger and resentment?

Life is much better when you learn to control your reaction to stress and create an opportunity from your experience. When you understand this, your journey and experience is no longer a burden – it becomes a gift and you can use your knowledge and wisdom to help yourself and teach others.

Resolving Your Stress Part 2: Dealing With Toxic People – Here I teach you how to set boundaries with people or colleagues that bring you down in front of others. If you allow it to keep happening, then it becomes YOUR ISSUE. If this is true for you, then you will have to step out of your comfort zone and teach that person that their behaviour is unacceptable. In this video I explain a strategy that will help you to create that boundary by being assertive, and how to hold people accountable as they try to deflect responsibility.

It’s Time To Take Action. You have enough information now to get started on your letter or preparing your email or statement to address that toxic person in your life. It is now up to you to roll up your sleeves and take action. Go to it!