Resolving Stress Is A Huge Part Of Your Recovery. Do you have historical stress that you need to address? Are you letting people walk all over you? Do you have toxic people that seem to lean on you and leave you feeling drained? When you do get stressed, do you resort to alcohol or food as a comfort?
Its time to take control – and don’t take that statement lightly – because control is in your hands and responsibility lies with you. You can’t control what people say or do to you, but you can control your response to their actions. Do you allow other people to walk all over you? Are you ready to let go of historical, negative emotions that you are holding onto like bitterness, anger and resentment?
Life is much better when you learn to control your reaction to stress and create an opportunity from your experience. When you understand this, your journey and experience is no longer a burden – it becomes a gift and you can use your knowledge and wisdom to help yourself and teach others.