Yay! Christmas Day! It’s a DAY OFF.

But…..there are some handy tips that are important to note.

Here’s How To Set Your Target.

Monitoring your progress can be complex. Steve explains more here.

Chronic dehydration is a real issue during summer. Follow the guidelines DAILY.

Alcohol – get the balance right and succeed!

Exercise Guidelines

How to adjust your 31 day planner to suit your schedule.

Animal Protein – beware of portion sizes.

Fruit is REALLY important to your success.